What to Expect
-8 week beginner/intermediate program is designed to be done in the comfort of your own home. -No need for a gym membership or expensive equipment. -Specifically geared around improving your core strength, which is essential for better posture, reducing pain, and enhancing everyday strength and mobility. GAME PLAN : Day 1: UPPER BODY & CORE. Day 2: LOWER BODY Day 3: MOBILITY & CORE To complement your workouts, I will provide: Exercise Details: Including sets, reps, and intensities to make each movement effective. Mobility Exercises and Stretches: Essential for cooling down and preventing injury. Cardio Guidelines: To improve cardiovascular health and aid in recovery. CURRICULUM: cardio and mobility regime supersets, tri-sets and circuits isometric holds glute activation - band placement guide to lunges squat mobility- dealing with chronically tight hips neck/back pain when doing core tempo and slow negatives drop sets jumping/cardio movements importance of mobility partial reps different types of cardio addressing knee pain addressing shoulder pain navigating busy schedules how to make at home workout environment the most productive addressing wrist pain recovery guide how to work out with low energy exerice and anti-aging should you drink protein shakes whats the difference between whey and whey isolate? addressing plantar fascitis hormones and exercise how your period may be affecting your exercise routine addressing neck strain fasted cardio, is it better? should beginners take creatine? how often do you need to work out to see results?
You can also join this program via the mobile app. Go to the app