What to Expect
Power building is a fitness approach that combines elements of powerlifting and bodybuilding to enhance both strength and muscle size -Frequency of 5-6x a week Requirements: Must have significant experience in strength training. Should be ready to push yourself to the maximum. No current injuries, as this program is intense and requires full physical capability. GAME PLAN Back - Low Volume Deadlifts Chest & Shoulders - High Volume Bench Press Legs & Core - Low Volume Barbell Squats Back - High Volume Deadlifts Shoulders, Arms & Abs - High Volume Shoulder Press Posterior Chain - Low Volume Deadlifts What the program will cover: How to test 1-5RM Pyramid Training and its benefits Lock outs & Static Holds 1RM and how to use calculators and use percentages for accurate lifting. German Volume Training Touch & Go vs Dead Stop when building POWER Rest-Pause Technique Holding lock Outs Guide to Recovering when doing an intense regime---Paused Reps & Power Pros & Cons to training to failure Alternating/Unilateral vs. Bilateral work for aesthetics Understanding Volume in Power Building Clicking/Popping Shoulders? Benefits of Lifting Belts, Should you be wearing one? Touch and Go Squats vs Box Squats & their place in Power Building Straps vs. Versa Grips Elbow Pain & Tendonitis Rack Pulls and their Benefit to Strength Training Deadlift. Tip: Mental Trick to bring yourself to FAILURE. FAQ: How do I breath when I’m doing high rep squats and can’t brace properly FAQ: should you train if you are sore? Why you shouldn’t bench press with clips on KB Swings and Power! Are they useless? Why Glutes are Important in Strength Training Shoulder health and Preventing Injuries FAQ: If I’m testing my 1RM on a deadlift and my back hunches but it still comes up, does it still count? FAQ: What happens if I try to get a PR but I can’t get it?
You can also join this program via the mobile app. Go to the app