What to Expect
-3 Full Body Workouts a week AT GYM -8 week program -Beginner workout program, also suitable for pregnancy. -1:1 Check In’s and Support -28 FAQ’s and Tips Workout Format (Warm up, Main Work, Cool Down) Terminology: Reps, Sets, Tempo FAQ: Why do I feel so wobbly when doing free weights? 3 points of good form: Knees, Core and Shoulders Why Rest in between sets is important How to navigate a busy intimidating gym FAQ: No matter how hard I try I feel like I can’t get low in a squat. Should I keep doing it even if I’m not going parallel? Overcoming Gym Anxiety. Is everyone looking at you? Proper form when bending over: Why you might Hunch, Why Keeping Your Back Straight is Important & How to Fix Hunching Navigating the Dual Pulley Cable Machine What are Compound Movements? What are Isolation Movements? Hip Abduction vs Adduction Machine Etiquette: Don’t click the weights or hyperextend and here’s why! What to do if someone asks you to ‘work in’ or asks you how many sets you have left? Shoulder Injury Prevention Why you shouldn't skip warm up or stretching! FAQ: Why is my body always clicking and cracking? TIP: How to deal with Low Energy Levels that prevent you from getting to the gym. What are Supersets? Why are they beneficial? Antagonist vs Agonist Supersets. Side Lateral Raise form. How to do it right! Common exercise done incorrect. FAQ: I’m a beginner at the gym but I really need to ‘lose weight’, how long is it going to take before I start seeing results? FAQ: Is it true that you burn more calories lifting weights than doing cardio? FAQ: Why does my neck and back hurt when I do core exercises? The science behind Lactic Acid, ‘The Burn!’ Full Body Workouts vs Split Muscle Groups Training Frequency, is 2x a week enough?
You can also join this program via the mobile app. Go to the app