Couch to Core Phase 2

-Intermediate workout program designed to take your strength, endurance, and core stability to the next level; all from the comfort of your home. -This program is a continuation of Couch to Core Phase 1 -In this phase, we introduce muscle group splits to target specific areas more effectively: Day 1. Posterior Chain Day 2: Chest, Shoulders, Triceps, and Abs Day 3: Legs Day 4: Cardio and Core Duration: 8 weeks Frequency: 4 workouts per week with 3 rest days Flexibility: Each workout offers room to adjust, reduce/ increase sets, add/remove exercises & tailor intensity to your fitness level. CURRICULUM What is the Posterior Chain? Muscle Group Splits What is foam rolling? Progressive Circuits Front Foot Elevated Lunges (deficit) FAQ: Why do my hips cramp when I do unilateral leg exercises? Cardio choices and why it matter beyond weight management German volume training for Glute Growth FAQ: Why do some pressing movements hurt my elbows? Lower cross syndrome, how to identify it? How to Spot Diastasis Recti Exercise Combos FAQ: Why do I feel shoulder exercises in my neck? Sneakers vs no sneakers FAQ: Why do I only feel my hip flexors when doing core exercises? The difference between squatting and hinging Kettlebells vs. Dumbbells for at home workouts What’s a ‘butt wink’? Abdominal anatomy How to properly engage your back in a single arm db row Reverse Pyramids Single leg RDL vs B-stance RDL Wrist pain in tall plank supporting position What’s ‘‘pre-fatigue’ and why you shoud do it Wide planks, why they harder? FAQ: I have cellulite on my legs, how can I get rid of it? Will training abs help you lose belly fat? Advisements if you feel shooting pain down your leg FAQ: How low do you have to go in a push up for it to count? Skip Rope tips